The SMART Program is a gentle exercise program for older adults. It is designed to improve ability to participate in activities of daily living and thereby help to maintain independence. This program offers a structured fitness class within your community.
The class is instructed by Volunteer leaders certified by the Canadian Centre for Activity and Aging (CCAA). Statistically significant improvements in functional fitness after just 16 weeks of participation. Strengthening Capacity for physical and social well-being. Minimal cost of $2 per lesson. If you are 65 years & older, and have an interest in active living, Seniors Maintaining Active Roles Together may be the SMART thing to so!
For more information please contact Nadine Thevenau at (905) 821-9481 ext. 2036 or nadine.thevenau@von.ca
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