10 weeks pre-registered - $140.00
Tuesday evenings from 7:30 to 8:30 pm
Space is limited! Call 416-570-6957 or visit yogaflow.ca
You are welcome to try a class at a drop in rate of $15.00 before deciding to register for the full series.
Nia blends elements of Martial Arts, Dance Arts and Healing Arts (e.g., yoga) into a single workout.
* It follows the "pleasure principle": if it feels good, keep doing it. If it hurts, stop
* It teaches people to experience fitness using comfort and inner wisdom as their guide
* It is adaptable and caters to any fitness level as a complimentary form of cardiovascular cross-training
* It allows participants to choose their intensity level based on their personal needs
* It integrates movement which varies from soft to powerful to energetic to relaxed
* It embraces playfulness and injects creativeness into the fitness process
People of all ages, sizes and abilities can benefit from a wide range of integrated movements set to textured, vibrant and healing music.
Nia offers a magical link to emotional well-being, confidence, a positive self-image, empowerment and renewed physical health.
